<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8964223651189775249</id><updated>2012-02-16T17:15:09.268-08:00</updated><title type='text'>P90X Baby!!!</title><subtitle type='html'>Every girl's gotta feel sexy!!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://phil16p90x.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8964223651189775249/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://phil16p90x.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>P90X Baby!!!</name><uri>http://www.blogger.com/profile/13797581398579210313</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8964223651189775249.post-8522460546877303260</id><published>2009-09-07T08:56:00.001-07:00</published><updated>2009-09-07T21:02:20.790-07:00</updated><title type='text'>Core Synergistics=Death</title><content type='html'>Hahaha! This workout is waaay super fun! I really do enjoy it. About halfway through, I want to throw up. I've never had an at-home DVD that's able to do that.&lt;br /&gt;&lt;br /&gt;Praise God for the putting the fun in this!&lt;br /&gt;&lt;br /&gt;Yesterday was a my rest day. I did rest, not do Stretch X.&lt;br /&gt;&lt;br /&gt;There was a HOMEMADE ICE CREAM SOCIAL at Church last night. Ask me how many bowls I had.&lt;br /&gt;&lt;br /&gt;We went to my sister-in-law's. They grilled, we ate. I did well. Half a piece of sausage and watermelon. There was my fave, chips and guacamole....yummy!! I didn't have any though, it's so not worth it. I'm committed to this for the 90 days! I want a flat stomach very badly!! I know it'll come at a price.&lt;br /&gt;&lt;br /&gt;My first week has been awesome, honestly, not hard at all!!&lt;br /&gt;&lt;br /&gt;Hope everyone had a fabulous Labor Day and has a great week!! :)&lt;br /&gt;&lt;br /&gt;Out.&lt;br /&gt;&lt;br /&gt;:)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8964223651189775249-8522460546877303260?l=phil16p90x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://phil16p90x.blogspot.com/feeds/8522460546877303260/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://phil16p90x.blogspot.com/2009/09/core-synergisticsdeath.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8964223651189775249/posts/default/8522460546877303260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8964223651189775249/posts/default/8522460546877303260'/><link rel='alternate' type='text/html' href='http://phil16p90x.blogspot.com/2009/09/core-synergisticsdeath.html' title='Core Synergistics=Death'/><author><name>P90X Baby!!!</name><uri>http://www.blogger.com/profile/13797581398579210313</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8964223651189775249.post-367253124491992841</id><published>2009-09-02T07:22:00.000-07:00</published><updated>2009-09-07T21:04:44.309-07:00</updated><title type='text'>Week 1 Baby!!</title><content type='html'>My first week of P90X has been fabulous. Very fun actually. One day, I had to wake up at 4:15 A.M. to work out before work!!&lt;br /&gt;&lt;br /&gt;The eating part of the plan really took effort the first day. I didn't ever feel hungry because I'm allowed so much food. I was very happy about that. I didn't journal hardly at all just because of busyness but now that I have the hang of the plan, I will do a better job next week.&lt;br /&gt;&lt;br /&gt;Week 1 STATS:&lt;br /&gt;&lt;br /&gt;I stepped on the scale and my weight was 140 lbs!! I stepped off and on again twice and both the second and third times it said 139.8!! I haven't seen 138 in a LONG time!!&lt;br /&gt;&lt;br /&gt;It also said 32% body fat!&lt;br /&gt;&lt;br /&gt;I am down 2.6lbs in the first week.&lt;br /&gt;&lt;br /&gt;P90X has been awesome so far!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8964223651189775249-367253124491992841?l=phil16p90x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://phil16p90x.blogspot.com/feeds/367253124491992841/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://phil16p90x.blogspot.com/2009/09/m.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8964223651189775249/posts/default/367253124491992841'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8964223651189775249/posts/default/367253124491992841'/><link rel='alternate' type='text/html' href='http://phil16p90x.blogspot.com/2009/09/m.html' title='Week 1 Baby!!'/><author><name>P90X Baby!!!</name><uri>http://www.blogger.com/profile/13797581398579210313</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8964223651189775249.post-4240087824001049263</id><published>2009-08-30T19:49:00.000-07:00</published><updated>2009-09-06T06:16:45.182-07:00</updated><title type='text'>Fit Test and Before's</title><content type='html'>Tonight I did my P90X fit test and I got super excited/nervous.&lt;br /&gt;&lt;br /&gt;I did all the exercises, took the before (goodbye!!) photos and the measurements.&lt;br /&gt;&lt;br /&gt;I am so excited to see what this 90 days has in store for me. I know I won't be able to get through any of it with the Lord!! Consistency is not a strong point of mine and for a "live in the moment" type of girl, 90 days is an eternity. So I know it will be not only a physical thing but a mental challenge as well.&lt;br /&gt;&lt;br /&gt;My current stats:&lt;br /&gt;145lbs&lt;br /&gt;33% body fat&lt;br /&gt;&lt;br /&gt;Measurements:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;My goals for November 31st:&lt;br /&gt;&lt;br /&gt;125 lbs&lt;br /&gt;23% body fat&lt;br /&gt;&lt;br /&gt;Here are my before photos:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_q_LuZQ5U0NA/SptA8NPS3pI/AAAAAAAAAEQ/KodWp9A2cBY/s1600-h/1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_q_LuZQ5U0NA/SptA8NPS3pI/AAAAAAAAAEQ/KodWp9A2cBY/s400/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5375961983286959762" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_q_LuZQ5U0NA/SptA9w3FcjI/AAAAAAAAAEw/bLFBlE1iWio/s1600-h/7.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://2.bp.blogspot.com/_q_LuZQ5U0NA/SptA9w3FcjI/AAAAAAAAAEw/bLFBlE1iWio/s400/7.JPG" alt="" id="BLOGGER_PHOTO_ID_5375962010028962354" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_q_LuZQ5U0NA/SptA9Z5lOAI/AAAAAAAAAEo/pGKZQ0_LQas/s1600-h/6.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_q_LuZQ5U0NA/SptA9Z5lOAI/AAAAAAAAAEo/pGKZQ0_LQas/s400/6.jpg" alt="" id="BLOGGER_PHOTO_ID_5375962003865417730" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_q_LuZQ5U0NA/SptA8xQ_iJI/AAAAAAAAAEg/lPvOoHKwuk0/s1600-h/15.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_q_LuZQ5U0NA/SptA8xQ_iJI/AAAAAAAAAEg/lPvOoHKwuk0/s400/15.JPG" alt="" id="BLOGGER_PHOTO_ID_5375961992957757586" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_q_LuZQ5U0NA/SptA8lZuCBI/AAAAAAAAAEY/eNWZjEXYm5I/s1600-h/4.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://2.bp.blogspot.com/_q_LuZQ5U0NA/SptA8lZuCBI/AAAAAAAAAEY/eNWZjEXYm5I/s400/4.jpg" alt="" id="BLOGGER_PHOTO_ID_5375961989773133842" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_q_LuZQ5U0NA/SptA8NPS3pI/AAAAAAAAAEQ/KodWp9A2cBY/s1600-h/1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_q_LuZQ5U0NA/SptA8NPS3pI/AAAAAAAAAEQ/KodWp9A2cBY/s400/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5375961983286959762" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;The part of my body I want to change the most is my belly! I hate that floppy belly button and flabby tummy! I want a flat stomach more than anything and I am sooooo ready to work to get it!!&lt;br /&gt;&lt;br /&gt;I know change will not come without a price.&lt;br /&gt;&lt;br /&gt;Philippians 1:6 will be my Battle Cry for these 90 days!! "being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus." He promises me this. I need to embrace it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8964223651189775249-4240087824001049263?l=phil16p90x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://phil16p90x.blogspot.com/feeds/4240087824001049263/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://phil16p90x.blogspot.com/2009/08/fit-test-and-before.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8964223651189775249/posts/default/4240087824001049263'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8964223651189775249/posts/default/4240087824001049263'/><link rel='alternate' type='text/html' href='http://phil16p90x.blogspot.com/2009/08/fit-test-and-before.html' title='Fit Test and Before&amp;#39;s'/><author><name>P90X Baby!!!</name><uri>http://www.blogger.com/profile/13797581398579210313</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_q_LuZQ5U0NA/SptA8NPS3pI/AAAAAAAAAEQ/KodWp9A2cBY/s72-c/1.jpg' height='72' width='72'/><thr:total>1</thr:total></entry></feed>
